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Windows: C:\Program Files\Adobe\Adobe After Effects CS5\Support Files\Plug-ins\Optical Flares
Mac OSX: /Applications/Adobe After Effects CS5/Plug-ins/Optical Flares

After Effects 7, CS3 or CS4 32-bit plug-in

Windows 32-bit
Mac OSX 32-bit
.
After Effects CS5, CS5.5, CS6 64-bit plug-in

Windows 64-bit
Mac OSX 64-bit
.